Frequently Asked Questions

What happens in a counselling session?
Each session offers space to talk freely about what’s been happening for you. We’ll explore your thoughts, feelings, and patterns at your own pace, with warmth and curiosity. Sessions are confidential unless I'm concerned for yours or someone else's safety, in which case I'm bound, legally, to share.

How can counselling help me?
Counselling can bring more understanding and calm into your life. It can help you make sense of confusing feelings, ease anxiety or stress. It can also give you tools to live a more fulfilling, happier life where you feel more balanced and in control.

How long are sessions, how often do we meet and how many sessions do I need?

Sessions last 50 minutes and usually take place weekly. We can adjust the frequency as needed. Regular sessions help build a sense of safety and continuity, which supports deeper and more sustainable change.

Everyone's process is different. Some people find short-term work helpful, while others value longer-term support. We’ll review together as we go, so the therapy always fits your needs.

What does “trauma-informed” mean?

Being trauma-informed means I work with awareness of how your body and mind respond to stress or past experiences. I’ll always prioritise safety and choice — so you stay in control of the pace, the focus, and what feels comfortable to explore.

What if I find therapy difficult or emotional?

It’s normal for strong feelings to arise. We’ll go gently and work together to help you stay grounded and resourced. You’ll never be asked to revisit painful memories before you’re ready — we move at the pace that feels right for you.

How does Career Coaching work?

Career coaching provides a supportive space to reflect on your direction, build confidence, and take clear steps toward work that feels fulfilling. Sessions can be one-off or in six-session packages, held in person or online

Do I need to have experienced trauma to come to counselling?

No. You don’t need a particular reason or diagnosis to begin counselling. Some people come to understand long-standing patterns; others simply want to feel less overwhelmed or more connected. Whatever brings you is welcome here.

Where are sessions held?

Sessions are held in my counselling practice based in Alexandra Park, Lower Parktone, Poole, Dorset or online via Zoom

Can the sessions be in Spanish?

Yes. I offer counselling and coaching in both English and Spanish, so you can express yourself in whichever language feels most natural.